@actuallyautistic
Insomnia is incredibly common for those of us who are autistic/adhd. Like many things, its presentation can be quite variable. In so far as it can be as much a spectrum as anything. I have the, struggle to fall asleep and then at some point wake up in the night and really struggle to get back to sleep, or, continue to wake up on the hour, every hour variety. It's the way I've always been and so, of course, I thought it was perfectly normal and because no one else ever said anything, the way everyone slept. Which is probably why it took me so long to realise that I did in fact suffer from insomnia, especially as it didn't fit the classic trope of someone barely sleeping at all and wandering the world at night, lonely and unfulfilled.
In fact, I've always enjoyed sleeping and dreaming, even though my dreams have always been of the batshit crazy variety that never made sense. In fact, I wouldn't know a normal dream if it bit me. As an "over-sensitive" child I would often have quite extreme nightmares, but even they were weird, because once awake they were never actually frightening, they were just strange. So, given that and my logical and pattern orientated brain, it's always amazed me somewhat how much I do love dreaming and how much pleasure sleep can bring me.
In fact, for a while I even resented it, the time I had to spend sleeping. It felt too much like escapism, of hiding in fantasy, rather than facing the real world. An act almost of cowardice and certainly like I was letting myself down somehow. But, in fact, what I've realised recently, is that I enjoy and value it for exactly the opposite reason. That even though the dreams never made sense and over-heat my pattern seeking brain and just leave me baffled. They represent a level of truth that isn't always present in the way I deal with the world when awake. There is no hiding my emotions, or reactions in them. There is no lying to deal with the world, or to be able to get by. There's just me and, in a very strange way, like my dreams, being finally able to be honest and open in the ways I can't always be in the real world.
#Autism
#ActuallyAutistic
#AuDHD
This post has been brought to you, in part, to celebrate the fact that I am no-longer the amazing one-handed typist. But that now that the splints are off and the paw is healing, back to being the barely capable two-handed typist. 