Nothing about what’s happening is normal. Do not go about your day like it is.
Want to start small? @SrRochardBunson summarized the solid advice in a piece from @garrettbucks:
https://universeodon.com/@SrRochardBunson/114189248062851753
Then go big:
https://spencersunshine.com/2020/08/27/fortyways/
From there? Go bigger.
Yes, play. Yes, rest. Yes, drink water. But do this in the moments between fighting fascism like our lives depend on it. Because they do.