handmade.social

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jiriIt's been freezing in the night but as soon as some sunbeams hit the surface, it's perfect walking weather. // In der Nacht war wieder Frost, aber sobald die Sonne draußen ist, ist allerbestes Laufwetter. <a href="https://pixelfed.de/discover/tags/nordicwalking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nordicwalking</a> <a href="https://pixelfed.de/discover/tags/walken?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walken</a> <a href="https://pixelfed.de/discover/tags/walking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.de/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.de/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://pixelfed.de/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.de/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.de/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.de/discover/tags/gesundheit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://pixelfed.de/discover/tags/cardio?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cardio</a>

beVegt<a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> passt übrigens zum <a href="https://mastodon.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> wie Arsch auf Eimer: kostenlos, unkommerziell, offen für alle, bunt, freundlich und gemacht von Freiwilligen. <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a><a href="https://www.parkrun.com.de/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.parkrun.com.de/</a>

JRD3DU~ All that goes up must come down. A recurrent theme of crossing the Coastal, Kootenays, and Rocky mountains on a <a href="https://pixelfed.social/discover/tags/bicycle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bicycle</a>. <a href="https://pixelfed.social/discover/tags/throwback?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#throwback</a> series about this <a href="https://pixelfed.social/discover/tags/lifechanging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifechanging</a> <a href="https://pixelfed.social/discover/tags/trip?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trip</a> from #2010 ~ 5300km from <a href="https://pixelfed.social/discover/tags/Vancouver?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vancouver</a> to <a href="https://pixelfed.social/discover/tags/Quebeccity?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Quebeccity</a> in 38 total (32 riding) days. . . . . . . <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://pixelfed.social/discover/tags/weatherornot?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weatherornot</a> <a href="https://pixelfed.social/discover/tags/adventure?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#adventure</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/lifeadventure?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifeadventure</a> <a href="https://pixelfed.social/discover/tags/cycling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://pixelfed.social/discover/tags/touring?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#touring</a> <a href="https://pixelfed.social/discover/tags/outsideisfree?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#outsideisfree</a> <a href="https://pixelfed.social/discover/tags/breathemorelife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#breathemorelife</a> <a href="https://pixelfed.social/discover/tags/picoftheday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#picoftheday</a> <a href="https://pixelfed.social/discover/tags/wanderlust?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wanderlust</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/freedom?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freedom</a> <a href="https://pixelfed.social/discover/tags/smallfootprint?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#smallfootprint</a> <a href="https://pixelfed.social/discover/tags/ecotourism?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ecotourism</a> <a href="https://pixelfed.social/discover/tags/rest?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#rest</a> <a href="https://pixelfed.social/discover/tags/drive?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#drive</a> <a href="https://pixelfed.social/discover/tags/tangibleactions?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#tangibleactions</a> <a href="https://pixelfed.social/discover/tags/cheap?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cheap</a> <a href="https://pixelfed.social/discover/tags/biketouring?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#biketouring</a> <a href="https://pixelfed.social/discover/tags/canon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#canon</a> <a href="https://pixelfed.social/discover/tags/epic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#epic</a>

Existential Dread CatToday’s workout: 10’ rowing (more like 12, I’m getting better) 30’ strength 20’ yogaGoal is to run 30 min the next few days, add some more yoga to the mix, and prepare my body to catch up so the knee thing doesn’t flare up again and I get to 10k again. Good?🚣+🏋️‍♀️+🧘‍♀️=🏃‍♀️<a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/fitnessover40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessover40</a> <a href="https://toot.cat/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> <a href="https://toot.cat/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Frank (he/him)"Hey there. Want a date?" 😅 Spotted in front of Fitness Works Philadelphia on the 700 block of Reed Street. <a href="https://pixelfed.social/discover/tags/FitnessWorks?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessWorks</a> <a href="https://pixelfed.social/discover/tags/southphilly?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#southphilly</a> <a href="https://pixelfed.social/discover/tags/SouthPhiladelphia?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SouthPhiladelphia</a> <a href="https://pixelfed.social/discover/tags/HeMan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeMan</a> <a href="https://pixelfed.social/discover/tags/ActionFigures?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActionFigures</a> <a href="https://pixelfed.social/discover/tags/dolls?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dolls</a> <a href="https://pixelfed.social/discover/tags/heroes?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#heroes</a> <a href="https://pixelfed.social/discover/tags/wrestlers?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wrestlers</a> <a href="https://pixelfed.social/discover/tags/wrestling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wrestling</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/body?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> <a href="https://pixelfed.social/discover/tags/ReedStreet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReedStreet</a>

PioterMiałem w życiu kilka ostrych gleb, ale nigdy aż takiej <a href="https://pixelfed.social/discover/tags/drawing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#drawing</a> <a href="https://pixelfed.social/discover/tags/drawings?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#drawings</a> <a href="https://pixelfed.social/discover/tags/rysunki?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#rysunki</a> <a href="https://pixelfed.social/discover/tags/rysunek?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#rysunek</a> <a href="https://pixelfed.social/discover/tags/sketch?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sketch</a> <a href="https://pixelfed.social/discover/tags/sketches?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sketches</a> <a href="https://pixelfed.social/discover/tags/szkic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#szkic</a> <a href="https://pixelfed.social/discover/tags/szkice?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#szkice</a> <a href="https://pixelfed.social/discover/tags/art?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://pixelfed.social/discover/tags/digitalart?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#digitalart</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Robert Roy BrittLosing weight means cutting calories and doing aerobics, right? Makes sense…. until you get a fuller understanding of human <a href="https://me.dm/tags/biology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biology</a>, which this writer has done. Turns out women have long been misled not only about how they should look but how they should eat and exercise. Anyone who wants to shed some pounds should work on building muscle and eating… more.<a href="https://medium.com/wise-well/why-women-over-30-should-lose-weight-like-a-man-5aee9f7ec05e?sk=771d9f58f153c38776674acc5ea28722" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medium.com/wise-well/why-women-over-30-should-lose-weight-like-a-man-5aee9f7ec05e?sk=771d9f58f153c38776674acc5ea28722</a> <a href="https://me.dm/tags/womenshealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenshealth</a> <a href="https://me.dm/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://me.dm/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

VCD Nordrhein-Westfalen🤔 Mit dem Rad ist man schneller als mit dem Auto! Zumindest auf Strecken bis 5 km. Klingt nach einer Ausnahme für besonders sportliche Leute? Ist es aber nicht! 👉 Fast die Hälfte aller Autofahrten sind kürzer als 5 km – also genau die Distanzen, auf denen das Fahrrad unschlagbar ist.Während das Auto noch im Stop-and-Go festhängt, ist man mit dem Rad längst angekommen – mit null Spritkosten, null Emissionen und einer Extraportion Bewegung!<a href="https://nrw.social/tags/Fahrrad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fahrrad</a> <a href="https://nrw.social/tags/Verkehrswende" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Verkehrswende</a> <a href="https://nrw.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://nrw.social/tags/Klimaschutz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Klimaschutz</a>

LeeReally happy with this 5 miler - sun 🌞 shining and I pushed a little to test d hamstring - all gud - today I am in love wif life and it feels great or maybe it’s the runners high 🏃🏻🩵 (now which doughnut to eat first 😂 🍰) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/saturday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#saturday</a> <a href="https://mstdn.social/tags/february" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#february</a> <a href="https://mstdn.social/tags/runnershigh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnershigh</a> <a href="https://mstdn.social/tags/doughnut" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#doughnut</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/fast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fast</a> <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#love</a> <a href="https://mstdn.social/tags/wealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wealth</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mstdn.social/tags/runs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runs</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weekend</a>

Diane HarperMy experience with a women-only sporting activity. <a href="https://fitisafeministissue.com/2025/02/21/womens-day-at-the-pool/?amp=1" rel="nofollow noopener noreferrer" target="_blank">https://fitisafeministissue.com/2025/02/21/womens-day-at-the-pool/?amp=1</a> <a href="https://mastodon.sdf.org/tags/inclusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inclusion</a> <a href="https://mastodon.sdf.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

LeePost workout 🏋🏼‍♀️ easy TM 3 and gud news my hamstring feels fine 🩵 (yummy cake 🍰) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/treadmill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treadmill</a> <a href="https://mstdn.social/tags/Winter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Winter</a> <a href="https://mstdn.social/tags/february" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#february</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/TheSmiths" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheSmiths</a> <a href="https://mstdn.social/tags/happy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#happy</a>

Robert Roy BrittWe know physical activity is good for physical health, mental health and longevity. A new study suggests one specific benefit of <a href="https://me.dm/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>, among many: better outcomes later on should you be diagnosed with <a href="https://me.dm/tags/cancer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cancer</a>. The finding builds upon many others that make a powerful case for <a href="https://me.dm/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> as a strong immune system booster and a preventive activity.<a href="https://medium.com/wise-well/simple-exercise-habits-may-improve-cancer-outcomes-e654d3f15b77?sk=6dc7a5e824240aa88a2bd38b9d20383a" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medium.com/wise-well/simple-exercise-habits-may-improve-cancer-outcomes-e654d3f15b77?sk=6dc7a5e824240aa88a2bd38b9d20383a</a>

RationizedInsanityI am making myself as <a href="https://mastodon.social/tags/fit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> as possible and my <a href="https://mastodon.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> my <a href="https://mastodon.social/tags/job" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#job</a> recently.<a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> has become a huge stress reliever for me, and a good way to get rid of extra energy I have from severe <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> and <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a> I experience often. I am sure <a href="https://mastodon.social/tags/tourettes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tourettes</a> adds to the restlessness.However it also makes me feel safe to be strong, and healthy in case things go wrong in the <a href="https://mastodon.social/tags/usa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#usa</a> completely. If I just have to pack and go.I would recommend you do the same, because your <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> is a weapon.<a href="https://mastodon.social/tags/uspol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uspol</a> <a href="https://mastodon.social/tags/writing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#writing</a>

s1m0n4<a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutoftheday</a>Half marathon training Week 7, run 3/3 🌡️20' mobility 🚶‍♀️2 km walking 🏃‍♀️1:23:53 long runToday I tried fueling for the first time. After 1h of <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> I ate a dried fruit bar and drank 125 ml of water with electrolytes and carbs. It took me 6' to introduce those 30 g of carbs. Chewing while running definitely needs practice. Small bites and a slow pace. And I had enough energy to continue when my timer stopped. Now I get why this is important.<a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

𓂀 Pixy's Fit Journey :v_bi::squirtle_jam: Ello sweet (and sporty) Friendos :blahaj_heart:Pixy is back at the gym, and eagerly looking for some motivation... Even though the numbers on the scale should be motivation enough, as I still need to lose weight (and fat)... But my ADHD brain wants to lose the weight quickly, and I can't disagree, but I keep going down some, up some, down some more, up again... I've lost some since the last week, so it's going slowly... But every time it goes up again a bit, I just get sad...It's just a silly game that my brain likes to play with me...I need to do some strength exercises, and I am sooooo not motivated for them. 😔 Ugh... Wish I had a partner here that would just push me and do the exercises with me... Ah well... Best get off my big behind and see what I can manage... 😊<a href="https://beige.party/tags/PixysFitJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PixysFitJourney</a> <a href="https://beige.party/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://beige.party/tags/FitIn2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitIn2025</a> <a href="https://a.gup.pe/u/fitin2025" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@fitin2025</a>

Jason StiffAfter errands / before work walk. Shorts and a t-shirt on February 1st. We'll HOPEFULLY reach 5° on February 3rd!<a href="https://sfba.social/tags/Montana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Montana</a> <a href="https://sfba.social/tags/Billings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Billings</a> <a href="https://sfba.social/tags/Saturday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Saturday</a> <a href="https://sfba.social/tags/Monday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Monday</a> <a href="https://sfba.social/tags/February" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#February</a> <a href="https://sfba.social/tags/walk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walk</a> <a href="https://sfba.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://sfba.social/tags/cold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cold</a> <a href="https://sfba.social/tags/winter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#winter</a> <a href="https://sfba.social/tags/weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weather</a>

zeroKleine Anregung von mir, falls ihr 2025 mehr Sport machen wolltet: Ich habe gestern gemerkt, dass ich mit großteils auf der Couch sitzen und Serie schauen, auf einmal über 11.000 Schritte gesammelt hatte, bevor ich realisiert habe, dass die Apple Watch Stricken als Schritte zählt, und wer bin ich, einen Tech Giganten wie Apple zu hinterfragen, wenn es um die Frage geht, was Sport ist und was nicht? <a href="https://chaos.social/tags/knitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#knitting</a> <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Stan Stewart aka muz4nowF.D.A. Bans Red Dye 3 in Foods, Linking It to Cancer in Rats <a href="http://dlvr.it/THYW9T" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://dlvr.it/THYW9T</a> <a href="https://mastodon.world/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.world/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

LeeInspired by Born to run 2 audiobook decided 2go be barefoot 🦶 running 🏃🏻 a go - 3 mile easy on TM 2begin and now for well deserved cake 🍰 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://mstdn.social/tags/treadmill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treadmill</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefoot</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/smiths" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smiths</a> <a href="https://mstdn.social/tags/january" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#january</a> <a href="https://mstdn.social/tags/Winter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Winter</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#love</a> <a href="https://mstdn.social/tags/peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peace</a> <a href="https://mstdn.social/tags/harmony" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#harmony</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/audiobook" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#audiobook</a> <a href="https://mstdn.social/tags/BornToRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BornToRun</a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a>

Robert Roy BrittMy commitment to <a href="https://me.dm/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> waxes and wanes. Sometimes I'm at it intensely for an hour or more most days. Other times—like lately thanks to cold, short days—I back off (or slack off, depending on how honest I am). But always I keep in mind that even small bursts of activity-minutes or even seconds-add up positively for <a href="https://me.dm/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> and <a href="https://me.dm/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>. <a href="https://medium.com/wise-well/exercise-microdosing-whats-the-least-you-can-do-b5a80caf47a3" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://medium.com/wise-well/exercise-microdosing-whats-the-least-you-can-do-b5a80caf47a3</a>

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