not gonna do it anymore, try now or never
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https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness
what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn
morning view, still colourful!
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#november #finland #suomi #window #myviewtoday #autumnvibes #autumn #frost #morning #nature #naturaleza #финляндия #mywindow #espoo #kirkkonummi
As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!
We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.
The workouts will be recorded to make it flexible and suitable for any complicated schedule.
please share! and sign up here - https://lu.ma/hiqy5tcw
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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi
https://lu.ma/hiqy5tcw
Join me for Every Friday stretch
please, share!!
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1st Nov - Dec, 10:00 every Friday
appr. 30 mins
Welcome!
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#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness