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Kelp and FernThis is Paul Youd, an 87 year old vegan ultra-runner that I had the honour of documenting his latest ultra-marathon adventure, 50km around the city of Bath! You read that right, 87 years old, VEGAN and smashing ultras! He was supported by <a class="u-url mention" href="https://pixelfed.social/runningonplants" rel="nofollow noopener noreferrer" target="_blank">@runningonplants</a> and their team and everyone made it to the finish line, inspired by Paul and his story! Make sure to check out their wonderful organisation. A film will be in the works of this adventure to watch at www.youtube.com/@kelpandfern in the coming weeks and you'll learn more about Paul and why he went vegan and how he got in to running later on in life. Stories like this are supported by members and small donations from people like you and I am proud that Kelp and Fern is not sponsored or supported by brands which means that I can document stories exactly like this, which otherwise wouldn't happen. Please consider supporting at ko-fi.com/kelpandfern on Patreon.com/kelpandfern or becoming a member on the Youtube channel. . . . . <a href="https://pixelfed.social/discover/tags/ultrarunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://pixelfed.social/discover/tags/ultrarunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/veganrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganrunner</a> <a href="https://pixelfed.social/discover/tags/runningonplants?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningonplants</a> <a href="https://pixelfed.social/discover/tags/plantpowered?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantpowered</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/trail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://pixelfed.social/discover/tags/trailrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunner</a> <a href="https://pixelfed.social/discover/tags/80s?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#80s</a> <a href="https://pixelfed.social/discover/tags/bath?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bath</a> <a href="https://pixelfed.social/discover/tags/ultrachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrachallenge</a> <a href="https://pixelfed.social/discover/tags/runfar?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runfar</a> <a href="https://pixelfed.social/discover/tags/50k?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#50k</a> <a href="https://pixelfed.social/discover/tags/firstultra?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstultra</a> <a href="https://pixelfed.social/discover/tags/firstultramarathon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstultramarathon</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/veganfortheanimals?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfortheanimals</a> <a href="https://pixelfed.social/discover/tags/veganfortheplanet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfortheplanet</a> <a href="https://pixelfed.social/discover/tags/environment?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#environment</a> <a href="https://pixelfed.social/discover/tags/mastersrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastersrunner</a>

Vegan EasyEarly humans thrived on carbs to develop smarter brains 🌱🧠✨Forget the paleo myth that meat fuelled human brain development—research shows that carbohydrates played a far more crucial role! Studies reveal:✅ Early humans consumed starch-rich diets over 100,000 years ago, providing the glucose essential for brain growth.✅ Genetic evidence of starch digestion dates back 800,000+ years, well before agriculture.✅ Ancient populations relied heavily on plant-based foods.The science is clear: plants powered the evolution of human intelligence. 🌱💡👉Learn more: <a href="https://www.veganeasy.org/discover/news/rethinking-evolution-carbs-not-meat-built-the-human-brain/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/discover/news/rethinking-evolution-carbs-not-meat-built-the-human-brain/</a> <a href="https://veganism.social/tags/Vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a> <a href="https://veganism.social/tags/BrainEvolution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainEvolution</a> <a href="https://veganism.social/tags/CarbPowered" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CarbPowered</a> <a href="https://veganism.social/tags/PlantPowered" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PlantPowered</a> <a href="https://veganism.social/tags/PaleoMyth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PaleoMyth</a> <a href="https://veganism.social/tags/AncientDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AncientDiet</a> <a href="https://veganism.social/tags/RethinkMeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RethinkMeat</a> <a href="https://veganism.social/tags/HumanEvolution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HumanEvolution</a> <a href="https://veganism.social/tags/EvolutionFacts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EvolutionFacts</a> <a href="https://veganism.social/tags/StarchStory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StarchStory</a>

Vegan Easy🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be! 🌱<a href="https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/</a> ✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal. 🌱<a href="https://www.veganeasy.org/recipes/breakfast-beans/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/recipes/breakfast-beans/</a> ✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion. 🌱<a href="https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/</a> ✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle. 🌱<a href="https://www.veganeasy.org/recipes/mabo-dofu/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/recipes/mabo-dofu/</a>Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚Find more here: <a href="https://www.veganeasy.org/30-day-challenge/everyday-vegan/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/30-day-challenge/everyday-vegan/</a>👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at <a href="https://veganeasy.org/challenge" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org/challenge</a> 🌍💫 <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/EverydayVegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EverydayVegan</a> <a href="https://veganism.social/tags/VeganEasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganEasy</a> <a href="https://veganism.social/tags/MeetTheAdvocates" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeetTheAdvocates</a> <a href="https://veganism.social/tags/CrueltyFreeRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrueltyFreeRecipes</a> <a href="https://veganism.social/tags/PlantPowered" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PlantPowered</a> <a href="https://veganism.social/tags/JoinTheChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JoinTheChallenge</a> <a href="https://veganism.social/tags/veganrecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganrecipes</a> <a href="https://veganism.social/tags/veganeasychallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganeasychallenge</a>

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