Just had a good conversation with an old friend this morning and given the state of the world figured it would be a good thing to write about.
I have experienced a considerable amount of trauma in my life that has left me with pretty severe CPTSD but not nearly as severe as expected under the circumstances.
The one thing that has helped save my brain and nervous system is lifelong learning and if you are feeling a bit haggard looking at the coming years, I cannot recommend it enough.
Bullies pushed me into the library to hide at a very early age, but it opened a world I didn't know I had. Anytime trauma has come knocking, I just doubled down on learning new skills.
These days people just see my skills and don't understand why I have them, but with them has come an infinite well of resilience and buoyancy. I found my avenues through any way possible, but mostly used books, a library card and interesting people who were interested in sharing their skills.
So yeah, get angry, but simultaneously, get skills. You won't regret any of them, no matter what they are. You may even help build some community.