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H.Marina - 3MR Fitwe have started today! 😃 today we do some muscles activation and stretches for the upper and lower back 😊 online, free, 30 mins every Friday - stretching with elements of strength training. join to catch the Day 1! 😃 <a href="https://lu.ma/hiqy5tcw" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://lu.ma/hiqy5tcw</a> and share!! 🤗 . . . <a href="https://veganism.social/tags/vegans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegans</a> <a href="https://veganism.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/YinYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/finland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finland</a> <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfitness</a> <a href="https://veganism.social/tags/veganlifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganlifestyle</a> <a href="https://veganism.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://veganism.social/tags/yogafinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogafinland</a> <a href="https://veganism.social/tags/healthyliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyliving</a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://veganism.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://veganism.social/tags/fitnessfinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessfinland</a> <a href="https://veganism.social/tags/%D1%80%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#растяжка</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#фитнес</a>

Marina Helena<a href="https://lu.ma/hiqy5tcw" rel="nofollow noopener noreferrer" target="_blank">https://lu.ma/hiqy5tcw</a> Join me in my Every Friday stretch 🐈 .. Nov - Dec, 10:00 every Friday appr. 30 mins Welcome! . . . . . . <a href="https://pixelfed.social/discover/tags/StretchingChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#StretchingChallenge</a> <a href="https://pixelfed.social/discover/tags/venyttely?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://pixelfed.social/discover/tags/joustavuus?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#joustavuus</a> <a href="https://pixelfed.social/discover/tags/flexibilitytraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibilitytraining</a> <a href="https://pixelfed.social/discover/tags/liikkuvuus?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#liikkuvuus</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/kirkkonummi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/yogaonline?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaonline</a> <a href="https://pixelfed.social/discover/tags/venyttely?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://pixelfed.social/discover/tags/joogasuomi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a> <a href="https://pixelfed.social/discover/tags/jooga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://pixelfed.social/discover/tags/растяжка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#растяжка</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/фитнес?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#фитнес</a> <a href="https://pixelfed.social/discover/tags/onlineworkout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlineworkout</a> <a href="https://pixelfed.social/discover/tags/yogainenglish?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogainenglish</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/stretching?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://pixelfed.social/discover/tags/flexibility?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://pixelfed.social/discover/tags/fitnessfinland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessfinland</a> <a href="https://pixelfed.social/discover/tags/yogafinland?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogafinland</a> <a href="https://pixelfed.social/discover/tags/mobility?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mobility</a> <a href="https://pixelfed.social/discover/tags/espoo?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#espoo</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

H.Marina - 3MR Fit<a href="https://lu.ma/hiqy5tcw" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://lu.ma/hiqy5tcw</a> Join me for Every Friday stretch 🐈 please, share!! .. 1st Nov - Dec, 10:00 every Friday appr. 30 minsWelcome! . . . . . . <a href="https://veganism.social/tags/StretchingChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StretchingChallenge</a> <a href="https://veganism.social/tags/venyttely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://veganism.social/tags/joustavuus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joustavuus</a> <a href="https://veganism.social/tags/flexibilitytraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibilitytraining</a> <a href="https://veganism.social/tags/liikkuvuus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#liikkuvuus</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://veganism.social/tags/kirkkonummi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kirkkonummi</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/yogaonline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogaonline</a> <a href="https://veganism.social/tags/venyttely" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#venyttely</a> <a href="https://veganism.social/tags/joogasuomi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joogasuomi</a> <a href="https://veganism.social/tags/jooga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jooga</a> <a href="https://veganism.social/tags/%D1%80%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#растяжка</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#фитнес</a> <a href="https://veganism.social/tags/onlineworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlineworkout</a> <a href="https://veganism.social/tags/yogainenglish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogainenglish</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://veganism.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://veganism.social/tags/fitnessfinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessfinland</a> <a href="https://veganism.social/tags/yogafinland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogafinland</a> <a href="https://veganism.social/tags/mobility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mobility</a> <a href="https://veganism.social/tags/espoo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#espoo</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

PlamenБременността е период от живота на жената, който носи много радост и вълнение, но и предизвикателства. Едно от тях е поддържането на активен и здравословен начин на живот, който включва и упражнения. Упражненията по време на бременност могат да имат множество ползи както за майката, така и за бебето, стига да се изпълняват правилно и безопасно <a href="https://flipboard.social/tags/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#здраве</a> <a href="https://flipboard.social/tags/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#фитнес</a> <a href="https://invitrobg.com/uprazhneniya-po-vreme-na-bremennost/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://invitrobg.com/uprazhneniya-po-vreme-na-bremennost/</a>

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