gmm since eggs have been out if stock for weeks i need to ramp up my chickpea intake for my #neuroplasticity diet i have to get lots of choline so maybe ill start taking a choline supplement again?

Adults grow new brain cells – and these #neurons are key to learning by listening https://theconversation.com/adults-grow-new-brain-cells-and-these-neurons-are-key-to-learning-by-listening-245249 #Neuroscience #BrainResearch #Neuroplasticity #epilepsy #cognition

Hearing levels are stable since last year and unchanged since 2022. But word recognition has improved significantly—right ear from 60% to 77%, left ear from 50% to 70%. The Roger system and hearing aids are working so well that my brain is creating new neural pathways. Neuroplasticity in action!

Playing chess can significantly increase neuroplasticity - the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience - stimulating both the left and right hemispheres of the brain.

#Mentalhealth is my main favorite subject that I'll be tooting about.

#SelfCare #Selfmanagement facing #fear #anxiety #panic and #depression.

#NeuroScience knows a lot about #neuroplasticity and how desired behavior patterns can be built by proper training ( #CBT ) while undesired patterns atrophy like an unused muscle.

Modern, integrated cognitive behavioral trainig (iCBT) combines the best approaches of conscious and unconscious mental processes.