"..We've been born so many times and died so many more
and yet we´re still alive.."
- Lord of the Lost

.
.
#finland #suomi #sunset #sky #clouds #landscape #nature #sea #porkkala #kirkkonummi #porkkalanniemi #silentsunday #naturaleza #luonto #seascape #seaside #sun #hiking #colors #trees #pine #tree

Ice but no snow
Jan. 26

As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts will be recorded to make it flexible and suitable for any complicated schedule.

please share! and sign up here - https://lu.ma/hiqy5tcw
.
.
.
#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi