Stretching is good. Try it.

Last chance to sign in for free! registration closes on Monday!
https://lu.ma/hiqy5tcw - now or never!
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December
let's do it now and start the new year stronger and flexier!
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#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

not gonna do it anymore, try now or never
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https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

for this pose you need a hip opening workout - we'll do it this week! join me! https://lu.ma/hiqy5tcw -
30 mins only, free, online, recorded, stretch right away any moment!
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#yoga #yogapose #asana #armbalance #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #jooga #venyttely #treeni #sporty #strengthtraining #jooga #healthcare #hiking #walking #running #sport

hips this week! https://lu.ma/hiqy5tcw - sign in and get the link to the last weeks' workouts!
30 mins only, recorded, stretch right away!
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#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni #strengthtraining #joogasuomi

let's stay young by keeping flexibility on!
https://lu.ma/hiqy5tcw - sign in and get the link to the last week's workout!
and tomorrow we stretch hamstrings!
30 mins only, recorded, stretch right away!
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#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni
#strengthtraining

we have started today!
today we do some muscles activation and stretches for the upper and lower back
online, free, 30 mins every Friday - stretching with elements of strength training.
join to catch the Day 1!
https://lu.ma/hiqy5tcw
and share!!

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #yogafinland #healthyliving #walking #running #strength #fitnessfinland #растяжка #йога #фитнес

let's stay young by improving and saving our flexibility and strength.
we start tomorrow!
online, free, 30 mins every Friday - stretching and flexibility with elements of strength training.
join! https://lu.ma/hiqy5tcw

and please, share!!

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength

As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts will be recorded to make it flexible and suitable for any complicated schedule.

please share! and sign up here - https://lu.ma/hiqy5tcw
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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi

Hello! I am certified personal trainer and fitness and yoga instructor, I invite you to join my online free functional and deep stretching and flexibility sessions, we start 1st of November from stretches and some muscle activation for the back mobility and every Friday at 10:00 (Helsinki time - EET) you get a link to a new session, the recordings will be available for a few days.
Each session lasts appr. 30 minutes and we'll do it until the end of December.
please, share and sign up here - https://lu.ma/hiqy5tcw
(more info - http://fb.com/3morereps )
Flexibility and strength are important to stay and feel younger!
Everyone is welcome!
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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch
please, share!!
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1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
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#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness