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#vegans

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no circus nor horse-carriages, neither snake-belts or leather bags off crocodiles, no purse made of similar hide or hats/jackets to be hunted (same for rugs)

no mice for mazes or monkeys in zoos, animals to stray than kept like fish, no lobster to eat, just chickeneggs to breed than throwing into pans

we have started today! 😃
today we do some muscles activation and stretches for the upper and lower back 😊
online, free, 30 mins every Friday - stretching with elements of strength training.
join to catch the Day 1! 😃
lu.ma/hiqy5tcw
and share!! 🤗

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #yogafinland #healthyliving #walking #running #strength #fitnessfinland #растяжка #йога #фитнес

let's stay young by improving and saving our flexibility and strength.
we start tomorrow!
online, free, 30 mins every Friday - stretching and flexibility with elements of strength training.
join! 😃 lu.ma/hiqy5tcw

and please, share!! 🤗

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength

As it´s getting colder and darker outside, let´s move in and start working out from home not to lose shape until the spring comes again!
​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts will be recorded to make it flexible and suitable for any complicated schedule.

please share! 😊 and sign up here - lu.ma/hiqy5tcw
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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength #venyttely #treeni #yogainenglish #mobility #porkkala
#terveys #jooga #espoo #kirkkonummi

Hello! I am certified personal trainer and fitness and yoga instructor, I invite you to join my online free functional and deep stretching and flexibility sessions, we start 1st of November from stretches and some muscle activation for the back mobility and every Friday at 10:00 (Helsinki time - EET) you get a link to a new session, the recordings will be available for a few days.
Each session lasts appr. 30 minutes and we'll do it until the end of December.
please, share and sign up here - lu.ma/hiqy5tcw
(more info - fb.com/3morereps )
Flexibility and strength are important to stay and feel younger! 😊
Everyone is welcome! ❤
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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength